2013 Indoor Season Bests List l
Outdoor Season Bests l
Career Bests
Cross Country: All-America at 2012 NCAA Championships, 3-time All-PSAC and All-Region ... ESU's first All-American since 1986 ... runner-up at PSAC and Atlantic Region championships (
XC bio)
NCAA Provisional Qualifier
2013 Outdoors - 10,000m, 30:16.22 (at Penn Relays)
2013 Indoors - Distance Medley Relay, 10:06.94 (converted from 10:15.18) (at Bucknell)
PSAC Championships
2013 Outdoors
1500m - 1st, 3:54.81
5000m - 8th, 15:25.20
2013 Indoors
3000m - 5th, 8:37.80
5000m - 3rd, 15:09.34
Distance Medley Relay - 3rd, 10:12.44
2012 Outdoors
5000m - 4th, 15:11.38
2012 Indoors
3000m - 5th, 8:39.11
Distance Medley Relay - 2nd, 10:15.02
2010 Indoors
3000m - 6th, 8:30.45
4x800 Relay - 2nd, 7:50.11
Season Bests
2013 Outdoors
1500m - 3:54.81 (at PSAC 5/11)
3000m - 8:52.41 (at Lafayette 3/30)
5000m - 14:59.08 (at Washington & Lee 3/23)
10,000m - 30:16.22 (at Penn Relays 4/25)
(SCHOOL RECORD)
2013 Indoors
800m - 2:02.72 (at Ursinus 1/18)
Mile - 4:26.23 (at DeSchriver 2/2)
3000m - 8:37.80 (at PSAC 2/24)
5000m - 15:09.34 (at PSAC 2/23)
Distance Medley Relay - 10:12.44 (at PSAC 2/23)
2012 Outdoors
800m - 1:55.39 (at ESU 4/21)
1500m - 3:59.60 (at PSAC 5/5)
5000m - 14:59.32 (at Bucknell 4/14)
4x800 Relay - 7:45.15 (at Penn Relays 4/28)
2012 Indoors
1000m - 2:32.90 (at Cornell 2/18)
Mile - 4:30.42 (at Lehigh 1/20)
3000m - 8:39.11 (at PSAC 2/26)
DMR - 10:15.02 (at PSAC 2/25)
2010 Outdoors
800m - 1:54.02 (at Millersville 4/3)
1500m - 3:57.76 (at Lynchburg 3/20)
4x800 Relay - 7:46.91 (at Penn Relays 4/24)
2010 Indoors
1000m - 2:34.20 (at Bucknell 1/23)
Mile - 4:15.59 (at Haverford 2/19)
3000m - 8:30.45 (at PSAC 2/28)
4x800 Relay - 7:50.11 (at PSAC 2/27)
Distance Medley Relay - 10:12.45 (at New Balance 2/5)
