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East Stroudsburg University Athletics

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2010-11 Women's Track and Field Roster

Melissa Rowling
Melissa Rowling
Jeff Phillips
Melissa Rowling

Trina Carito

Trina Carito

  • Class:
    Senior
  • Highschool:
    Lakeland
  • Hometown:
    Greenfield Township

Summary

Biography


ACADEMIC AWARDS

2011 - 1st team Academic All-District
             USTFCCCA All-Academic
2010 - 1st team Academic All-District
2008 - 1st team Academic All-District

NCAA Championships

2011 Indoors - Pentathlon (12th, 3344 pts)
2010 Indoors - Pentathlon (10th, 3337 pts)
2008 Outdoors - Heptathlon (12th, 4322 pts)

2011 Indoors - 4x400 Relay Provisional Qualifier (3:53.73, at Armory)
2010 Outdoors - Heptathlon Provisional Qualifier (4784 pts, at PSAC's)
2010 Outdoors - Long Jump Provisional Qualifier (18-7, at Lock Haven)

PSAC Championships

2011 Indoors
High Jump - 6th, 5-1 3/4

2010 Outdoors
Heptathlon - 2nd, 4784 pts
High Jump - t-6th, 5-3 3/4
4x400 Relay - 5th, 3:56.35

2010 Indoors
Pentathlon - 1st, 3498 pts
High Jump - 6th, 5-3
4x400 Relay - 4th, 3:59.65

2009 Outdoors
High Jump - 5th, 5-3 3/4
Triple Jump - 7th, 36-6 1/4
4x400 Relay - 4th, 3:53.98

2008 Outdoors
Heptathlon - 1st, 4661 pts
High Jump - 7th, 5-3
Triple Jump - 5th 36-8 1/2
4x400 Relay - 3rd, 3:53.19

2008 Indoors
Triple Jump - 1st, 37-5 3/4
Long Jump - 5th, 17-1 1/4
High Jump - t-6th, 5-3 1/4
4x400 Relay - 3rd, 3:58.51

2007 Outdoors
Heptathlon - 3rd, 4384
Triple Jump - 7th, 36-3
High Jump - 8th, 5-1 3/4
4x400 Relay - 5th, 3:55.97

2007 Indoors
High Jump - 3rd, 5-5 1/4
Triple Jump - 3rd, 36-10 1/2

Season Bests

2011 Indoors
500m - 1:17.54 (at Armory 2/11)
800m - 2:25.66 (at NCAA 3/12)
55m Hurdles - 8.90 (at Kutztown 1/14)
60m Hurdles - 9.60 (at NCAA 3/12)
High Jump - 5-4 1/2 (at Kutztown 1/14)
Long Jump - 17-7 1/2 (at Kutztown 1/14)
Triple Jump - 34-4 3/4 (at DeSchriver 2/5)
Shot Put - 31-11 3/4 (at Kutztown 1/14)
Pentathlon - 3519 (at Kutztown 1/14)
4x400 Relay - 3:53.73 (at Armory 2/11) (SCHOOL RECORD)

2010 Outdoors
200m - 26.99 (at PSAC 5/13)
800m - 2:19.15 (at PSAC 5/14)
100m Hurdles - 15.53 (at Kutztown 5/8)
4x200 Relay - 1:46.90 (at Penn Relays 4/23)
4x400 Relay - 3:55.24 (at Penn Relays 4/22)
High Jump - 5-5 1/4 (at PSAC 5/13)
Long Jump - 18-7 (at Lock Haven 5/1)
Triple Jump - 36-11 (at Lafayette 3/27)
Javelin - 117-5 (at Lock Haven 5/1)
Shot Put - 32-2 1/4 (at Bloomsburg 4/9)
Heptathlon - 4784 (at PSAC 5/13-14)

2010 Indoors
500m - 1:23.67 (at Delaware 1/30)
800m - 2:25.87 (at PSAC 2/27)
55m Hurdles - 9.01 (at Haverford 2/19)
60m Hurdles - 9.57 (at PSAC 2/27)
High Jump - 5-5 (at Bucknell, Armory)
Long Jump - 17-6 3/4 (at PSAC 2/27)
Triple Jump - 35-8 3/4 (at Haverford 2/19)
Shot Put - 32-10 (at PSAC 2/27)
Pentathlon - 3498 (at PSAC 2/27)

2009 Outdoors
800m - 2:37.41 (at Millersville 4/4)
4x400 Relay - 3:53.93 (at PSAC 5/9)
High Jump - 5-5 (at Lehigh 4/25)
Long Jump - 17-3 3/4 (at ESU 4/18)
Triple Jump - 36-6 1/4 (at PSAC 5/9)
Shot Put - 30-0 1/4 (at Millersville 4/4)

2009 Indoors
High Jump - 5-2 1/2 (at Lafayette 12/6)
Triple Jump - 37-4 1/2 (at Lafayette 12/6)

2008 Outdoors
100m Hurdles - 15.63 (at ESU 4/19)
High Jump - 5-4 1/4 (at ESU 4/19)
Long Jump - 17-1 1/2 (at West Chester 4/5)
Triple Jump - 37-6 3/4 (at ESU 4/19)
Heptathlon - 4254 pts (at Bucknell 4/12)

2008 Indoors
55m Hurdles - 9.36 (at Bucknell 1/19)
High Jump - 5-5 (at Lafayette 12/7)
Long Jump - 16-7 1/4 (at ESU 2/2)
Triple Jump - 36-10 1/4 (at Lafayette 12/7)
Pentathlon - 2982 pts (at Lehigh 1/25)

2007 Outdoors
100m Hurdles - 15.77 (at Bucknell 4/15)
High Jump - 5-6 (at Lehigh 4/28)
Triple Jump - 36-5 (at ESU 4/21)
Heptathlon - 4125 pts (at Bucknell 4/15)

2007 Indoors
55m Hurdles - 9.50 (at Haverford 2/16)
High Jump - 5-3 (at Haverford 2/16)
Triple Jump - 35-9 (at ESU 2/3)

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Historical Player Information

  • 2008-09Junior

    Jumps/Multis
  • 2009-10Senior

    Jumps/Multis
  • 2010-11Senior

    Jumps/Multis