East Stroudsburg University Athletics

All-Atlantic Region (2019)
All-PSAC First Team (2019, 2021)
All-PSAC Second Team (2017, 2018)
Athletic Director's Honor Roll (2018-21)
PSAC Scholar-Athlete (2018-21)

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SENIOR
Lock Haven Winter Invite – 1^st on team, 2^nd of 35 – 14:53.1 (5k)
Shippensburg Invitational – 1^st on team, 1^st of 23 – 16:06.2 (5k)
PSAC at Lock Haven – 1^st on team, 2^nd of 122 – 15:17.3 (5k) (All-PSAC 1^st Team)

JUNIOR
Husky Invitational – 1st on team, 1^st of 28 – 19:49 (6k)
Mercer-Monmouth Invitational – 1^st on team, 12^th of 145 – 26:56.11 (5 miles)
Don Cathcart Invitational – 1^st on team, 3^rd of 146 – 25:32.61 (8k)
DeSales Invitational – 1^st on team, 1^st of 168 – 25:44.90 (8k)
PSAC at Bloomsburg – 1^st on team, 7^th of 137 – 25:50.20 (8k) (All-PSAC 1^st Team)
NCAA Regional at Lock Haven – 1^st on team, 9^th of 132 – 32:07.60 (10k) (All-Atlantic Region)
NCAA Championships – 1^st on team, 180^th of 262 – 32:25.50 (10k)

SOPHOMORE
UMass Dartmouth - 1st on team, 20th of 295 - 25:42.77 (8k)
Lehigh - 1st on team, 81st of 363 - 26:30 (8k) 
Delaware - 1st on team, 2nd of 69 - 27:37:00 (8k)
Lebanon Valley - 1st on team, 2nd of 95 - 26:16.6 (8k)
PSAC at Edinboro - 1st on team, 26th of 127 - 28:06 (8k) (All-PSAC 2nd team)
NCAA Regional in Pittsburgh - 1st on team, 53rd of 120 - 37:29 (10k)

FRESHMAN
Fordham - 1st on team, 2nd of 68 - 27:24.40 (5 miles)
Monmouth - 1st on team, 31st of 113 - 27:46.37 (5 miles)
Salisbury - 1st on team, 9th of 114 - 25:48.02 (8k)
DeSales - 3rd on team, 17th of 271 - 26:47.90 (8k)
PSAC at California - 1st on team, 23rd of 146 - 28:05.80 (8k) (All-PSAC 2nd team)
NCAA Regional at Lock Haven - 1st on team, 39th of 129 - 32:47.90 (10k)

Background: Two-time All-Region performer … individual Class A District IV champion in 2016, leading team to a fifth-straight district title overall … placed 14th at the PIAA Class A Championships … also an All-Region runner in track & field … team MVP in cross country and track & field … four-year letterwinner in wrestling, serving as team captain and receiving the conference sportsmanship award … two-time team MVP … honor roll student … enjoys hunting, fishing and watching movies in his free time … majoring in health and physical education at ESU.